Nutrition

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My Famous Immunity Shots

Did somebody say "shots"? Did you know that doing shots is a great boost for your immune system? Okay, so I'm not talking about tequila. ...

Blueberry, Spinach & Feta Spring Salad

This spring salad is all about balance. It has it all! Sweet juicy blueberries, salty creamy feta, leafy greens, crunchy onions and...

Raw Chocolate Chia Pudding

I LOVE This recipe. Obviously, I love it because CHOCOLATE! But that's not the only reason. I also love it because PUDDING! Okay...

Mmmm...chocolate + Raw Chocolate Truffles

Chocolate is the only ingredient that is its very own food group. Well not really-but it seems as if it should be. Powerfully comforting,...

Is Dietary Fat Good Or Bad For Me? + Avocado Dip Recipe

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...