top of page
  • Angela Castrigno

Blueberry, Spinach & Feta Spring Salad

This spring salad is all about balance. It has it all! Sweet juicy blueberries, salty creamy feta, leafy greens, crunchy onions and almonds... And the flavor isn't the only thing that's balanced. Check out the health benefits:

Blueberries: antioxidants, vitamin C, fiber

Spinach: protein, iron, calcium, vitamins A & C

Feta: fat, protein

Almonds: fat, protein

Onions: anti-microbial, cancer-fighting

Lemon: alkaline, vitamin C

EVOO: more healthy fat!



  • 6 cups spinach

  • 1 cup blueberries

  • 4 oz. crumbled feta

  • 1/4 cup raw almonds

  • sliced red onion, to taste

  • EVOO

  • Balsamic vinegar

  • Lemon juice

  • Pinch of sea salt


  1. Layer first 5 ingredients in a large bowl, toss to combine.

  2. Add equal parts EVOO, vinegar and lemon juice, to taste.

  3. Sprinkle sea salt on top.

  4. Toss to combine.

bottom of page