Recipes created from pure desperation are just the best. Some of our household favorites were born that way! And that's exactly how this spread came to be. In the spirit of healthy fats (and my avocado kick lately), I thought I'd share it with you. This spread is a perfect condiment for a lettuce wrap, on the side of eggs or even as a veggie dip. My favorite is to spread it on my gluten-free bread as a post-yoga snack. Paprika Avocado Spread Ingredients: 1 ripe avocado, pi

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain. That said, our bodies need fat for insulation, vitamin and mineral absorptio