SAMPLE MENU

*This sample menu is for inspiration. Your menu will be fully customized based on your preferences, dietary needs, and intake form.

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🍗 POULTRY

• Pesto Chicken, Potatoes, & Veggies

• Chicken Shawarma Salad Bowl

• Cilantro Lime Chicken Salad Jar

• Lemon Spiced Chicken & Potatoes

• Chicken Fajitas

• Chicken Tacos with Mango Slaw

• Chicken Burrito Bowl

• Spicy Lime Chicken Coleslaw Salad

• Mexican Chicken & Quinoa

• Mediterranean Chicken Meatball Bowl

• Curried Chicken with Broccoli & Sweet Potatoes

• Honey Mustard Chicken & Brussels Sprouts

• Thai Coconut Curry Turkey Meatballs

• Chicken Tikka Masala

• Turkey Taco Skillet with Cauliflower Rice

• Chicken, Broccoli, & Cashew Stir Fry

 

🐄 BEEF & PORK

• Thai Basil Beef Stir Fry

• Deconstructed Stuffed Peppers

• Carne Asada Tacos with Onions & Guacamole

• One Pan Beef, Broccoli, & Sweet Potato

• Bison Meatballs & Cauliflower Mash

• Sweet Potato Shepherd’s Pie

• Sausage with Parsnips, Apples, & Cauliflower

• Egg Roll Bowl

• Teriyaki Beef Bowl

 

🐟 FISH

• Sesame Ginger Salmon with Bok Choy & Mushrooms

• Lemon & Dill Baked Sole with Asparagus

• Salmon Quinoa Salad

• Shrimp & Mango Salsa Bowl with Cauliflower Rice

• Shrimp & Kimchi Cauliflower Rice Stir Fry

• Haddock with Tomato Caper Sauce & Rice

• Harissa Salmon with Butternut Squash & Quinoa

• Moroccan Spiced Cod

• Crispy Broiled Haddock & Broccolini

• Red Salmon Curry

 

🌱 PLANT-BASED 

• Spaghetti Squash Pad Thai

• Chickpea Shawarma Salad

• Deconstructed Falafel Bowl

• Mediterranean Buddha Bowl

• Radicchio & Kale Chopped Salad (option to add egg)

• Roasted Cabbage, Broccoli, & Tofu Bowl

• Deconstructed Black Bean Burrito Bowl

• Tomato Chickpea Stuffed Potato

• Kale Salad with Carrot-Ginger Dressing & Roasted Chickpeas

• Portobello Fajita Bowls with Black Bean Salsa

• Cauliflower & Lentil Green Curry

• Roasted Brussels Sprouts & Crispy Baked Tofu with Honey-Sesame Glaze

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🍲 SOUPS & STEWS

PLANT-BASED

• Lentil & Spinach Soup

• Cabbage & White Bean Soup

• Potato Leek Soup

• Carrot & Orange Soup

• Cauliflower, Kale, & Lentil Soup

• Butternut Squash Chili

• Moroccan Chickpea Stew

• Lentil & Potato Soup

• Sherried Mushroom Bisque

• Sweet Potato & Peanut Soup

• Spiced Chickpea Stew with Coconut & Turmeric

• The Veggie Chili

• Black Bean Chili

 

NON-PLANT-BASED

• Chicken & Rice Soup

• Coconut Cod Chowder

• Beef Stew

• Beef Cabbage Soup

• Chicken, Kale, & Pinto Bean Soup

• Turkey Chili

• Kale, Apple, & Sausage Soup

• Pork & Mushroom Cabbage Soup