Chocolate is the only ingredient that is its very own food group. Well not really-but it seems as if it should be. Powerfully comforting,...

PBP (Professional Busy Person) Tip #3 Eat breakfast. Okay, right now you might be thinking, "Breakfast? What part of 'busy person' did...

Hello! Angela here, writing to you in my first of many blog posts for Dig In: Real Food Solutions, giving you ideas on how to soar...

PBP (Professional Busy Person) Tip #2 Breathe. This may sounds silly, since we all do this everyday without really thinking about it, but...

"It is very difficult to be patient and kind with yourself and others, when you are filling yourself with stimulants such as too much...

PBP (PROFESSIONAL BUSY PERSON) TIP #1 Make a plan & write it down. You've heard that before, right? But are you actually doing it?...

A few days ago, I came to a realization. It wasn't the first time I've had this realization, and it probably won't be the last. You've...

“You, yourself, as much as anybody else in the entire universe, deserves your love and affection.” -Buddha This past weekend, I went to...

When I was 3 years old, my mother was diagnosed with breast cancer. Through chemotherapy and radiation, she managed to come out the...