Apr 8, 2022 - Jun 3, 2022

Become A Meal Prep Pro

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This virtual course is designed for those who have been wanting to make healthy, CONSISTENT meal prep a part of their routine for a long time, but just haven’t been able to make it happen because they don’t have time, energy, motivation, skills, knowledge, confidence etc. Though this course you will gain all of these things, but most importantly it will teach you how to maintain your routine as changes happen throughout your life. Over the course of 8 weeks, you will do/learn the following: -Identify your goals and challenges with meal prep -Discover which foods are best for YOUR body -How to find recipes that fit your dietary needs and personal preferences -Determine your meal prep style and make a meal plan -Kitchen tools that are necessary (and not necessary) for maintaining successful meal prep -Organize your kitchen and pantry -The world of food containers -How to schedule your meal prep and follow a plan -Managing grocery lists and inventory so you stay on budget and not waste food -Shopping tips -Basic cooking skills -Follow a recipe without stress -How to cook once and eat at least twice -Stay on track and how to get back to it when you fall off the wagon -Build a habit that lasts -MORE!

You can also join this program via the mobile app.

Angela Castrigno



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